Big Bros
The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults.
Big Bros
Ep 95. A Dietitian's Views On Disordered Eating And The Body Positivity Movement
Why is building a healthy relationship with food so challenging? This week’s guest is Nicole Brekalo, an Accredited Practicing Dietician and director of Bite Into Freedom (formerly known as Food Freedom). Nicole specialises in helping individuals, including those with eating disorders, heal their relationship with food by moving away from restrictive dieting and embracing intuitive eating for lasting well-being.
Expect to learn the difference between disordered eating and eating disorders, how to approach a conversation with a loved one who may be developing an unhealthy relationship with food, why body dysmorphia rates have increased amongst young men, how to overcome unrealistic body image expectations, if the body positivity movement has been a net negative for society, how you can become an intuitive eater, and much more!
We hope you enjoy!
Check Out Nicole:
Instagram: https://www.instagram.com/biteintofreedom_/
Website: https://www.biteintofreedom.com.au/
Linktree: https://linktr.ee/foodfreedom_eatinpeace
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Email: podcast.bigbros@gmail.com