Big Bros
The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults.
Big Bros
Ep 118. How To Effectively Beat Stress & Overwhelm
Eliminating stress entirely isn’t realistic, but learning to manage it effectively is key. There are plenty of strategies to help manage overwhelm, but the real question is: how do we build a life that, as much as possible, protects us from reaching a state of stress or burnout in the first place?
Join Big Bros, Jeremy and Ilan, as they dive into how you can build a strong, sustainable system for managing stress and staying grounded when life gets overwhelming. Expect to learn how to effectively prioritise the tasks in your life, what Ilan’s go-to stress relief hack is and why it actually works, why self-care isn’t a luxury but a non-negotiable necessity, why setting aside a designated 'worry time' is an evidence-based strategy that can help you contain anxiety, why physical stress-relief strategies often work faster and better than mental ones, and much more!
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