Big Bros
The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults.
Big Bros
Ep 136. Afeafe Lokotui - Inside The Mind Of A Hyrox Athlete
This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging every week, Af shares why Hyrox stands out as a transformative force, not just for physical fitness but for mental resilience as well. He opens up about the grind, the mindset, and the community that drives him, and how he’s built a passionate following online by documenting his journey toward peak performance.
Join Big Bros, Jeremy and Ilan, as they sit down with Af to uncover the untold side of Hyrox, diving into how the sport has shaped his mindset, purpose, and the person he’s become along the way. Expect to learn about how Af completely transformed his body to reach a dream physique in just 12 months, his thoughts on “lock-in” culture, the mindset and training it takes to actually excel at Hyrox, how anyone can get into Hyrox and why it is the fastest growing form of fitness, the biggest lessons he’s learned about himself since retiring from rugby, why he decided to quit alcohol, how he channels his nerves before competition, and much more!
Check Out Af:
Instagram: https://www.instagram.com/afeafelokotui/
Website: lokin.com.au
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