Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Latest Episodes
Ep. 310 - Raise Your Frequency for Weight Loss & Abundance
In today’s episode, Coach C talks about how your ENERGY impacts your weight loss journey, confidence, healing, and abundance.So many women are stuck in survival mode... constantly stressed, overwhelmed, comparing themselves, and trying t...
Ep. 309 - Stop Comparing Yourself to Others | How to Stay Focused, Confident & Consistent on Your Fitness Journey
Are you constantly comparing your body, progress, or life to other women online?In this episode, we break down exactly how comparison is silently holding you back from achieving real, lasting results — in your fitness journey and your mi...
Ep. 308 - How Your Negative Self-Talk Is Becoming Your Child’s Identity | Break the Body Image Cycle
The way you see yourself is quietly shaping your child’s entire identity. In this powerful episode, discover how your mirror moments, food talk, self-criticism, and body image struggles are being absorbed by your kids — creating their inner voi...
Ep. 307 - Stop Starting Over: How to Get Uncomfortable and Finally Change Your Life
Are you tired of starting strong and then quitting when things get hard? You already know what’s not working — the endless cycle of motivation, starting over, and falling back into old habits. In this powerful episode, we go deep on why your br...
Ep. 306 - You’re Not Stuck, You’re Avoiding the Truth | Mindset Shift for Real Change, Fitness Motivation, Self Growth
You’re not stuck… you’re avoiding the truth that will change everything. This is your wake-up call to build awareness, shift your mindset, and finally take control of your habits, your fitness, and your life. If you’ve been feeling overwhelmed,...