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Lift and Shine
Welcome to The Lift & Shine Podcast. The podcast for women who are tired of starting over, tired of feeling stuck in their bodies, and ready to become the woman they know they're meant to be.
I'm your host, Coach C (Charlotte Mazur).
But before I was a coach helping women around the world lose weight and reclaim their confidence, I was a woman fighting battles nobody saw.
I struggled with alcohol addiction, an eating disorder, depression, and moments where I questioned whether life was worth living. I know what it's like to hate the woman staring back at you in the mirror. I know what it's like to numb your pain, abandon yourself, and wonder if you'll ever feel truly happy.
When I was in my twenties, my father died by suicide. His loss forced me to confront my own pain, my patterns, and the story I had been telling myself for years...that I wasn't enough.
But healing changed everything.
I left behind the life that no longer aligned with me, walked away from my career as a teacher, moved to Mexico, and rebuilt myself from the inside out.
Today, I help women around the world lose 15, 30, even 100 pounds—not just physically, but emotionally.
Because true transformation isn't about shrinking yourself.
It's about healing your relationship with food.
Releasing self-doubt.
Regulating your nervous system.
Building confidence.
And finally becoming the woman you've always been underneath the pain.
Through honest conversations about health, fitness, mindset, healing, relationships, and life's hardest moments, I'll share the lessons I've learned and the tools that can help you stop surviving and start shining.
If you've ever felt or currently feel broken, lost, unworthy, or like you've spent your whole life taking care of everyone else...
This podcast is for you.
It's time to stop abandoning yourself.
It's time to Shine.
Lift and Shine
Latest Episodes
Ep. 317 - Why Rest Days & Sleep Are the Missing Keys to Fat Loss | Lower Cortisol, Recover Faster & See Better Results
Think skipping your rest day will help you lose weight faster? Think again.In this episode, Coach C breaks down why recovery is just as important as your workouts and why prioritizing sleep may be more beneficial than squeezing in...
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Ep. 316 - Release the Guilt: Stop Emotional Eating, Heal Your Relationship with Food & Break Free from Diet Culture
What if your struggle with food has never actually been about food?In today's episode, I'm sharing the heart behind my new ebook, Release the Guilt, and why healing your relationship with food is the missing piece that diets will ...
Ep. 315 - Stop Starting Over Every Monday | Heal Emotional Eating & Food Guilt Through Nervous System Regulation
Do you constantly tell yourself, "I'll start Monday" after every holiday, vacation, or weekend?If you've ever struggled with binge eating, emotional eating, food guilt, or the all-or-nothing mindset, this episode is for you.
Ep. 314 - Healing Your Relationship With Food: Stop Emotional Eating, End Food Guilt & Lose Weight Without Dieting
Are you constantly thinking about food, feeling guilty after eating, or stuck in the cycle of emotional eating and dieting?In this episode, Coach C shares how to heal your relationship with food so you can finally lose weight without obs...
Ep. 313 - Why You're Still Struggling to Lose Weight (What I Noticed After Returning to Canada)
What if the thing keeping you stuck isn't your diet?After returning to Canada for a few days, I noticed several habits that have become so normal that most people don't even question them anymore.From highly processed "protein" fo...