Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Episodes
299 episodes
Ep. 297 - Fear of Success, Self-Sabotage & Why Weight Loss Feels Harder During the Holidays
If you’ve ever felt like you know what to do to lose weight—but still find yourself stuck, self-sabotaging, or starting over every January—this episode is for you.In this video, we dive into the hidden fear of success, how ...
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25:52
Ep. 296 - How Poor Nutrition Kills Your Sex Drive: The Hidden Link Between Food, Libido & Women's Confidence
No trainer has ever asked you this question… but it could change everything. What if your sex drive isn't just hormonal, but nutritional?In this conversation, we're breaking down the hidden, powerful link between nutriti...
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42:03
Ep. 295 - Faith Is the Missing Fat-Loss Strategy No One Talks About
This video is a powerful live coaching call on how to use faith, trust, and alignment as your most effective, stress-free fat-loss strategy. If you're stuck in "fix mode," fighting your body, or micromanaging every calorie,...
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31:36
Ep. 294 - STOP DIETING: The Hardest Part of Weight Loss is The Internal Work (Emotional Eating & Mindset)
Every weight loss journey is eventually stopped by one thing: the internal work. It’s not about another diet plan or workout routine. It's about healing the emotional triggers, closing the "energy leaks," and changing the identity that i...
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25:20
EP. 293 - How to Lose Weight by January 1
Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TOD...
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28:32
Ep. 292 - How to Stop Letting Emotions Control You (So You Don’t Reach for Food or Alcohol)
🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out.🔗 https://shinebrightfitnessacademy.com/group-coaching-program<...
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20:19
Ep. 291 - The Illusion of Control | Are you trying to control everything?
So many women try to control everything — food, workouts, the scale — thinking that if they can just do it all perfectly, the weight will finally come off.But what if that constant need for control is actually the thing keeping ...
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24:43
Ep. 290 - The Real Reason You Can’t Lose Belly Fat: Stress, Emotional Eating & Nervous System Healing
You don’t need another diet or workout plan — you need to understand your body’s safety system.In this episode, Coach C breaks down the real reason your body is holding onto belly fat and why stress, emotional eating, and your n...
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23:39
Ep. 289 - To Lift Heavy or Not to Lift Heavy? The Truth About Women, Strength, and Results
Are you wondering if lifting heavy weights will help you lose weight — or just make you bulky? In this episode, Coach C breaks down the truth about strength training for women, the difference between lifting heavy and lifting smart...
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22:52
Ep. 288 - How to Stop Feeling Tired After the Time Change | Mindset Reset for Weight Loss
In this episode of Mindset Monday, Coach C dives into why so many people feel tired after the time change — and how that belief might be sabotaging your weight loss progress. You’ll discover how to shift your perspectiv...
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18:31
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
In this episode of the Lift & Shine Show, Coach C dives into a powerful story from a recent resort trip — and what it taught her about society’s toxic relationship with food.We’re unpacking the fear, scarcity, and survival m...
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23:40
Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul
Join us today!! Limited time! Shine & Rise: The elite energy programhttps://shinebrightfitnessacademy.com/group-coaching-program Are...
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21:26
Ep. 285 - How Emotional & Social Stress Is Sabotaging Your Weight Loss (Without You Realizing It)
Are you doing “everything right” — eating clean, working out, staying consistent — yet the scale still isn’t moving?The truth is, your weight loss struggle may have nothing to do with food… and everything to do with emotional and soci...
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33:35
Ep. 284 - Your Weight is not the Problem - It’s the Message: Healing From the Inside Out
You don’t lack discipline — your body’s protecting you. In this live, I’ll show you how your weight is often a reflection of stress, emotional overload, or a nervous system that doesn’t feel safe to let go.Learn how to rebuild your relat...
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33:22
Ep. 283 - You're Not Lacking Motivation
Feeling like you just don’t have the discipline or motivation to reach your goals? What if the problem isn’t you — it’s your approach? In this live session, I share the mindset shift that helps you:✅ Stop forcing yourself and st...
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16:58
Ep. 282 - Your Energy is Your Currency
Are you doing all the “right” things but still not losing weight? Your energy might be the missing piece. In this live session, we dive into how your vibration — your daily energy, mindset, and enjoyment — directly imp...
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29:07
Ep. 281 - How She Lost 200 Pounds | Keto’s Damage & the Path to Real Healing | Weight Loss Journey
In this follow-up episode of the Lift and Shine Podcast, Christine Crane comes back to answer questions from viewers about her incredible 200-pound weight loss journey.We dive deeper into the keto conversation — some...
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41:49
Ep. 280 - Women’s Fitness Challenge: From Survival to Self-Love
Are you struggling with weight loss despite working hard in the gym and eating “healthy”? The truth might surprise you: your relationship with yourself is the missing piece.In this episode, Coach C dives into why self-love and ...
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11:26
Ep. 279 - Show Up for Yourself: Weight Loss, Energy & Self-Leadership for Women Leaders
Are you a high-achieving woman in leadership struggling to prioritize your health, energy, and weight loss while leading others? In this episode, Coach C reveals how women leaders can show up for themselves first — without sacrificing ca...
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28:00
EP. 278 - Mindset Monday: Shift from Scarcity to Abundance in Your Weight Loss Journey
Are you tired of feeling like weight loss is all about restriction, rules, and missing out? In this Mindset Monday episode, Coach C reveals how to shift from a scarcity mindset into an abundance mindset so your weight loss ...
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16:38
Ep. 277 - 200lb Keto Weight Loss Journey: How Keto Destroyed Her Body & How She’s Healing the Right Way
In this powerful episode, we sit down with one of my clients, Christine Crane who lost 200 pounds on keto — but the truth behind her journey may surprise you.While keto helped her drop the weight, it also left her body wrecked, he...
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32:09
Ep. 276 - How I Stopped Binge Eating as a Fitness Trainer | Nervous System Regulation for Food Freedom
In this episode, I share my personal journey of overcoming binge eating as a fitness trainer — not through more willpower or another restrictive diet, but by learning how to regulate my central nervous system (CNS).Binge eating is...
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24:39
Ep. 275 - Part 2: Sustainable Weight Loss Journey: How I Broke the Cycle of Losing and Gaining Weight
Have you ever lost weight, only to gain it all back? You’re not alone. In this episode, I share my personal weight loss journey—how I dropped 30lbs, regained it, and then finally discovered a sustainable way to lose 20lbs and keep it off for go...
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17:15
Ep. 274 - Sustainable Weight Loss Journey: How I Broke the Cycle of Losing and Gaining Weight
Have you ever lost weight, only to gain it all back? You’re not alone. In this episode, I share my personal weight loss journey—how I dropped 30lbs, regained it, and then finally discovered a sustainable way to lose 20lbs and keep it off for go...
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17:01
Ep. 273 - Why Your Belly Fat Has Nothing to Do With Diet or Exercise (and What Really Causes It)
In this episode of Shine Bright Fitness Academy, Coach C uncovers the surprising truth about belly fat: it’s not about eating less or working out more. If you’ve been dieting, counting macros, or pushing harder in the gym but still str...
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18:07