Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Episodes
263 episodes
Ep. 261 - The Power of Daily Routine: Why Weekends Can't Be a Free-for-All
In this episode, Coach C unpacks the real secret behind lasting weight loss and mental clarity: having a routine that doesn't take weekends off. While most people "clock out" Friday night, Coach C explains how those two days can either keep you...
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23:43
Ep. 260 - Face the Fear, Find the Freedom
In this powerful episode, Coach C is joined by special guest Travis Ghosthorse for a deep and honest conversation about fear—what it is, how it shows up in our lives, and what it really takes to overcome it.Together, they u...
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31:49
Ep. 259 - This May not be Your Season to Lose Weight
In this episode, we’re flipping the script on what progress really looks like.If you’ve been feeling stuck, frustrated with the scale, or like you're just not “on it” right now—this is your permission slip to breathe....
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31:40
Ep. 258 - Tunnel Vision: Staying Focused on Weight Loss Despite Distractions
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟She also hosts transformative retreats where women can let go of the past and release an...
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13:27
Ep. 257 - Breaking Out of the Norm & Becoming Your True Self (feat. Becky Sternberg)
Ever feel like you're living a life that was scripted for you — not by you?In this powerful episode, Coach C is joined by one of her business coaching clients, Becky Sternberg, for a real and raw conversation about what it takes t...
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26:37
Ep. 256 - Why Fitness Challenges May Not Be Working For You
Are you tired of starting fitness challenges full of motivation… only to fizzle out by Day 5?In this episode, Coach C break down why most fitness challenges aren’t designed for real, lasting change — and what to do instead. Coac...
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17:03
Ep. 255 - The Illusion of Getting There
Coach C is joined by one of her incredible, life transformative host from her Level Up & Shine retreat. Coach Katt and Coach C discuss 'The Illusion of Getting There'. How to truly enjoy the ride before reaching your goal, despite the ups a...
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45:44
Ep. 254 - Why Long Workouts Might Be Sabotaging Your Fat Loss
When it comes to fat loss, more isn’t always better. Long, exhausting workouts can actually spike stress hormones like cortisol, causing your body to hold onto belly fat and stall progress. Overtraining leads to burnout, cravings, and frustrati...
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19:20
Ep. 253 - Mind Over Muffin Top: The Mental Shift You Need to See Results
In this episode, Coach C breaks down the real reason many high-achieving women struggle to see results — and it’s not their workout or meal plan. It’s their mindset.You’ll learn:How perfectionism and all-or-nothing t...
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19:13
Ep. 252 - What to Eat When You Have No Time (and Still Want Results)
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟She also hosts transformative retreats where women can let go of the past and release an...
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19:46
Ep. 251 - Why Your Nervous System Is the Missing Piece in Belly Fat Loss
Think fat loss is all about workouts and willpower? Think again. In this episode, Coach C reveals how your nervous system is secretly driving your body’s decision to hold on to belly fat—and what you can do about it starting today. You’l...
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16:45
Ep. 250 - Falling Off Track & Finding Your Way Back: Real Talk for Real Life
In this episode, Coach C is joined once again by Andrew McCoy for a heart-to-heart about what really happens when life knocks you off your routine. Whether it’s stress, a busy season, or just feeling stuck, falling off track with your weight lo...
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41:24
Ep. 249 - Why Your Weighted Vest Isn’t Helping You Lose Fat
In this episode, Coach C breaks down a common fitness myth: that adding a weighted vest will speed up your fat loss. Spoiler alert — it won’t, unless your habits are aligned. Coach C explains why fat loss isn’t about making workouts harder, but...
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14:31
Ep. 248 - The Transformation They Never Saw Coming — Not Even Her
In this powerful live episode, Coach C sat down with Amanda Asche to share the untold story of her incredible life transformation. From deep self-doubt to unapologetic self-love, Amanda opens up about what it really took to rewrite her...
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23:20
Ep. 247 - Heart Meets Brain: Unlocking the Power to Shed Pounds
In this episode, Coach C explores the powerful connection between your heart and brain, and how understanding this link can help you shed pounds. Get practical tips on combining mental wellness with physical health to achieve sustainable weight...
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19:44
Ep. 246 - You Don't Need a Diet.. You Need an Identity Shift
In this episode of Unlocking Your Potential, we’re talking to busy, successful women who want to lose weight but struggle to find the time and motivation. The key to lasting change isn’t just about dieting or exercise—it’s about shifti...
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15:52
Ep. 245 - His Path, Our Journey: Exploring the Spiritual Awakening
In this episode, we go LIVE with the amazing Travis Ghosthorse, a deeply influential person in my life who has helped me grow in countless ways. We also announce the launch of our early bird tickets for an exclusive retreat — with only 6 rooms ...
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45:07
Ep. 244 - Breaking the Weekend Binge Cycle: Why It's Not Your Fault
In this episode, we explore the common pattern of binge eating that many experience on weekends and why it's not a sign of weakness or lack of willpower. We dive into the biological, psychological, and societal factors that contribute to binge ...
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27:55
Ep. 243 - Breakthroughs and Healing: How Coach C Overcame Hidden Barriers to Weight Loss
In this deeply personal episode, Coach C talks about how her father’s suicide was unknowingly holding her back from achieving her full potential—not just in life, but in her weight loss journey. Through a powerful breakthrough, she realized the...
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18:15
Ep. 242 - The Hidden Struggle: How Depression Affects Your Weight Loss Journey
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟She also hosts transformative retreats where women can let go of the past and release an...
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18:21
Ep. 241 - The Weekend is Holding You Back From your Weightloss Goal. #toughlove
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟She also hosts transformative retreats where women can let go of the past and release an...
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24:28
Ep. 240 - The Trap of Saving Reels Without Implement - Why You are Stuck at Your Weight
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟She also hosts transformative retreats where women can let go of the past and release an...
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17:59
Ep. 239 - You Relationship with Food Sucks
In this episode, Coach C explores how your emotional connection with food may be the key factor preventing you from losing weight. From emotional eating and stress triggers to the impact of restrictive diets, Coach C dives into the psychologica...
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27:08
Ep. 238 - F*ck Your Physique.. It's More Than That
In this episode, Coach C is joined once again by Andrew McCoy, back by popular demand due to all of your requests. Today is a special episode in honor of Coach C's father, who tragically passed away after a battle with depression that noone kne...
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50:40
Ep. 237 - The Power of Perspective for Stress Relief and Weight Loss
In this episode, Coach C explores the powerful connection between stress, cortisol levels, and weight loss. By focusing on the simple but effective phrase, “What’s the worst that can happen?”, she shares how to reframe stressful situat...
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19:40