Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 260 - Face the Fear, Find the Freedom
In this powerful episode, Coach C is joined by special guest Travis Ghosthorse for a deep and honest conversation about fear—what it is, how it shows up in our lives, and what it really takes to overcome it.
Together, they unpack the truth behind fear—not as something to avoid, but as a guide pointing us toward growth and freedom. Coach C opens up about a vulnerable moment in her own journey that forced her to confront her fears head-on, and how doing so unlocked a new level of personal power and peace.
You’ll walk away from this episode with a fresh perspective on fear and practical tools to start moving through it—not around it—so you can step into your most courageous, authentic self.
🔑 Highlights:
- What fear really is (and isn’t)
- Why avoiding fear keeps you stuck
- Coach C’s raw personal story of transformation
- Travis’s wisdom on turning fear into fuel for freedom
If you’ve ever felt paralyzed by fear or held back by the unknown, this one’s for you.
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖
If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨
You deserve to shine—let’s make it happen together. 💪💫
WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/