Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 261 - You’re Not Realizing This—And That’s Why You’re Overweight
In this episode, Coach C, dive deep into the real reason you might still be struggling with your weight—and it’s not just about food or exercise. It’s about the emotional and mental weight you’re carrying every day.
If you're doing all the “right things” but not seeing results, this episode will open your eyes to what’s actually going on beneath the surface.
💥 Inside This Episode:
- How chronic stress is secretly keeping the weight on
- Why trying to control everything is wearing you out—and keeping you stuck
- The connection between your nervous system and fat loss
- What it really means to feel safe in your body
- How to start letting go of what no longer serves you
✨ Key Takeaways:
- You can’t lose weight in a body that doesn’t feel safe
- Stress and emotional pressure can block your physical progress
- Sometimes, what you need most isn’t a stricter plan—but more release
📝 Journal Prompt:
“What am I holding onto that no longer serves me?”
🎧 Tune in if:
You’ve tried everything, you’re exhausted, and you’re finally ready to approach weight loss from the inside out.
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖
If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨
You deserve to shine—let’s make it happen together. 💪💫
WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/