Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 264 - It's Not Your Hormones...
In this episode, Coach C gets real about the one thing that’s silently shaping your weight loss results: your mindset.
If you’ve ever said…
👉 “I’ll feel better once I lose the weight”
👉 “I just need more discipline”
👉 “Why can’t I stay consistent?”
…this episode is your wake-up call.
You’ll learn:
💭 How your thoughts create your habits and outcomes
💡 The identity shift that high-achieving women must make to see long-term success
🧠 A simple mindset practice to rewire your thinking and align with the woman you’re becoming
This isn't about doing more — it's about thinking differently.
It’s time to stop chasing perfection… and start embodying your transformation.
🎧 Press play and let’s reprogram your mind for results that actually last.
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Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖
If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨
You deserve to shine—let’s make it happen together. 💪💫
WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/