Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 270 - You’re Not Lazy — You’re Just Dysregulated | How Stress & Nervous System Impact Weight Loss
If you’ve been beating yourself up for not having the willpower to work out, eat healthy, or stay consistent with your weight loss goals… this episode will change everything.
You’re not lazy — you’re just dysregulated.
In this episode, Coach C breaks down:
- What nervous system dysregulation is (and how it shuts down motivation)
- Why stress, overwhelm, and constant “go mode” can keep you from taking action
- How chronic dieting affects your energy and consistency
- Simple tools to calm your body so showing up for your goals feels easier
- How to stop relying on willpower and start creating sustainable habits
If you’re a high-achieving woman trying to lose weight without burning out, this conversation will help you shift from self-blame to self-support — and finally get the results you’ve been chasing.
💌 Subscribe for more mindset + fitness episodes to help women in leadership roles achieve lasting weight loss without burnout.
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Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖
If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨
You deserve to shine—let’s make it happen together. 💪💫
Free Community group: https://www.facebook.com/groups/levelupandshinecommunity
WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/