Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 272 - Flip the Script - Turn Failure Into Progress
Do you ever catch yourself saying things like:
❌ “I failed this week.”
❌ “I didn’t do enough.”
❌ “I fell off track.”
Here’s the truth → language matters. When you focus only on what went wrong, you trap yourself in a negative loop. But when you flip the script—you turn “failure” into feedback and start celebrating what’s going right.
In this episode, Coach C shares how high-achieving women, CEOs, and entrepreneurs can:
✔️ Reframe setbacks into lessons that fuel growth
✔️ Build confidence by focusing on small wins
✔️ Create lasting consistency through momentum
✔️ Break free from all-or-nothing thinking in fitness & life
✨ Try this reflection practice:
- List 3 things you’re doing well this week
- Identify 1 lesson to carry forward
- Choose 1 small action to focus on next week
You’re not failing—you’re learning. You’re not behind—you’re building. Every positive action counts.
👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication
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