Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 273 - Why Your Belly Fat Has Nothing to Do With Diet or Exercise (and What Really Causes It)
In this episode of Shine Bright Fitness Academy, Coach C uncovers the surprising truth about belly fat: it’s not about eating less or working out more. If you’ve been dieting, counting macros, or pushing harder in the gym but still struggling with stubborn belly fat, this episode will change the way you see your body.
You’ll discover:
✅ The hidden role of stress and cortisol in fat storage
✅ Why lack of sleep and overtraining keep you stuck
✅ How hormones—not willpower—drive belly fat retention
✅ Practical steps to finally lose inches without starving yourself or burning out
If you’re ready to break free from the endless diet-and-exercise cycle and get to the root cause of your belly fat, this episode is for you.
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