Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 275 - Part 2: Sustainable Weight Loss Journey: How I Broke the Cycle of Losing and Gaining Weight
Have you ever lost weight, only to gain it all back? You’re not alone. In this episode, I share my personal weight loss journey—how I dropped 30lbs, regained it, and then finally discovered a sustainable way to lose 20lbs and keep it off for good.
But here’s the truth: this is more than fitness and nutrition. It’s about reconnecting with yourself on a deeper level—mind, body, and soul. When I stopped chasing quick fixes and started focusing on internal and spiritual wellbeing, everything changed.
This episode isn’t about fad diets or punishing workouts. It’s about building balance, healing your relationship with food and yourself, and finding peace in the process.
✨ What you’ll learn in this episode:
- 3 tips that helped ME lose the weight FOR GOOD.
If you’ve struggled with losing and regaining weight, or you’re ready to approach health with a more holistic perspective, this episode will inspire you to create true, lasting change from the inside out.
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👉 DM “RESET” on Instagram @charlottemazur_
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