Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 276 - How I Stopped Binge Eating as a Fitness Trainer | Nervous System Regulation for Food Freedom
In this episode, I share my personal journey of overcoming binge eating as a fitness trainer — not through more willpower or another restrictive diet, but by learning how to regulate my central nervous system (CNS).
Binge eating isn’t a discipline problem — it’s a nervous system problem. When stress, fatigue, and overwhelm put the body in fight or flight mode, cravings skyrocket and food becomes a way to self-soothe.
You’ll learn:
- Why the CNS plays a key role in binge eating
- How stress and lack of recovery trigger cravings
- Practical tools I used to regulate my nervous system (breathwork, movement, sleep, mindful eating)
- Why safety > restriction when it comes to food freedom
If you’ve struggled with binge eating or emotional eating, this episode will give you a new perspective and practical steps to begin healing.
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