Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 277 - 200lb Keto Weight Loss Journey: How Keto Destroyed Her Body & How She’s Healing the Right Way
In this powerful episode, we sit down with one of my clients, Christine Crane who lost 200 pounds on keto — but the truth behind her journey may surprise you.
While keto helped her drop the weight, it also left her body wrecked, her hormones out of balance, and her health in pieces. For years, she’s been stuck at a 50lb weight loss plateau — until she joined my program to reset her body, heal from the inside out, and finally move forward.
We dive deep into:
- What life was like before her 200lb transformation
- The dark side of keto and other quick-fix diets
- Why she couldn’t lose the last 50lbs
- How she’s now focusing on true healing and sustainable results
This isn’t just another weight loss story. It’s about the truth behind the keto diet and what it really takes to create lasting health and transformation.
👉 Watch until the end — we also share some exciting news and answer questions live!
If you’ve ever felt stuck, frustrated, or let down by fad diets, this conversation will inspire you and give you hope for your own journey.
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