Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
EP. 278 - Mindset Monday: Shift from Scarcity to Abundance in Your Weight Loss Journey
Are you tired of feeling like weight loss is all about restriction, rules, and missing out? In this Mindset Monday episode, Coach C reveals how to shift from a scarcity mindset into an abundance mindset so your weight loss journey feels empowering, joyful, and sustainable.
Discover how to reframe your thoughts from “I can’t” to “I get to,” celebrate small wins, and focus on everything you’re gaining—from energy and confidence to strength and freedom.
This episode will help you:
✅ Break free from diet restriction and guilt
✅ Reframe negative self-talk into empowering abundance statements
✅ Build a healthier, more joyful relationship with food and your body
✅ Stay motivated on your weight loss journey without feeling deprived
✨ Remember: weight loss isn’t about shrinking your life—it’s about expanding it.
👉 Don’t forget to subscribe for more episodes on fitness, mindset, and nervous system health.
👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication
📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity