Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 279 - Show Up for Yourself: Weight Loss, Energy & Self-Leadership for Women Leaders
Are you a high-achieving woman in leadership struggling to prioritize your health, energy, and weight loss while leading others? In this episode, Coach C reveals how women leaders can show up for themselves first — without sacrificing career success or personal life.
Learn how to:
✅ Take ownership of your health through self-leadership and consistent habits
✅ Reframe weight loss as an act of empowerment, not sacrifice
✅ Build energy, stamina, and focus to perform at your highest level
✅ Set boundaries that protect your time, health, and well-being
✅ Break free from perfectionism and lead yourself with confidence
If you’re ready to lose weight, reclaim energy, and lead from a place of strength, this episode will guide you to step into the healthiest, most powerful version of yourself.
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👉 DM “RESET” on Instagram @charlottemazur_
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