Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 280 - Women’s Fitness Challenge: From Survival to Self-Love
Are you struggling with weight loss despite working hard in the gym and eating “healthy”? The truth might surprise you: your relationship with yourself is the missing piece.
In this episode, Coach C dives into why self-love and mindset are just as important as workouts and nutrition when it comes to lasting results. Learn how to:
✅ Stop sabotaging your progress by ignoring your self-worth
✅ Build authentic confidence that fuels your fitness journey
✅ Shift your mindset from perfection to progress
✅ Show up for yourself consistently, both mentally and physically
✅ Participate in the #SelfLoveSelfie challenge to celebrate real, unfiltered progress
If you’re ready to break free from self-sabotage, love yourself, and finally see the results you deserve, this episode will give you actionable strategies to transform both your body and mindset.
Watch now and start your journey toward self-love, confidence, and sustainable weight loss.
🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together!
📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity
🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication