Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 281 - How She Lost 200 Pounds | Keto’s Damage & the Path to Real Healing | Weight Loss Journey
In this follow-up episode of the Lift and Shine Podcast, Christine Crane comes back to answer questions from viewers about her incredible 200-pound weight loss journey.
We dive deeper into the keto conversation — some couldn’t believe it could damage her body, but Christine shares exactly how it affected her hormones, health, and why she got stuck on a 50lb plateau. Plus, we share a behind-the-scenes conversation about our community and program that I thought was too good not to share.
In this episode, we cover:
- Viewer questions about keto and weight loss struggles
- The reality behind quick-fix diets and why they can backfire
- How Christine is now healing from the inside out and seeing lasting results
- Insights from our pre-recorded discussion about our supportive community and program
This is more than a weight loss story — it’s a real look at recovery, sustainable transformation, and what it takes to finally break free from frustrating diet cycles.
👉 Watch until the end for actionable insights and honest answers from Christine!
🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together
📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity
🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication