Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 283 - You're Not Lacking Motivation
Feeling like you just don’t have the discipline or motivation to reach your goals? What if the problem isn’t you — it’s your approach? In this live session, I share the mindset shift that helps you:
✅ Stop forcing yourself and start flowing naturally
✅ Build consistency without guilt or shame
✅ Align your habits with energy, joy, and purpose
You’ll learn why trying harder isn’t the solution — and how small energy-based shifts can create lasting change in your health, fitness, and life.
💡 Topics Covered:
- Why discipline isn’t the real problem
- How to stop resisting and start enjoying your habits
- The energy shift that fuels consistent action
- A simple framework to rebuild your motivation from alignment
If you’re ready to stop beating yourself up and finally feel consistent with your goals, this live is for you!
👉 Watch until the end for actionable insights and action steps.
🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together
📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity
🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication