Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul
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Shine & Rise: The elite energy program
https://shinebrightfitnessacademy.com/group-coaching-program
Are you a busy woman — an executive, entrepreneur, or leader — struggling to lose weight while juggling a million responsibilities? This live is for you.
Join me as we dive deep into why traditional dieting fails high-performing women and how to finally release what no longer serves you — physically, mentally, and emotionally. We’ll explore:
- How your nervous system (CNS) affects weight loss and energy
- Mindset shifts that make sustainable transformation possible
- The power of community and accountability in your journey
- Actionable steps to stop doing it alone and start creating lasting results
This isn’t about quick fixes or extremes — it’s about creating a system that supports your body, mind, and life so you can thrive.
💡 Whether you’re ready to reclaim your energy, confidence, and body, or just curious about a new approach to weight loss, this live is packed with strategies you can implement today.
👉 Don’t forget to subscribe for more episodes on fitness, mindset, and nervous system health.
👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication
📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity