%20(3000%20x%203000%20px).png)
Lift and Shine
Welcome to The Lift & Shine Podcast. The podcast for women who are tired of starting over, tired of feeling stuck in their bodies, and ready to become the woman they know they're meant to be.
I'm your host, Coach C (Charlotte Mazur).
But before I was a coach helping women around the world lose weight and reclaim their confidence, I was a woman fighting battles nobody saw.
I struggled with alcohol addiction, an eating disorder, depression, and moments where I questioned whether life was worth living. I know what it's like to hate the woman staring back at you in the mirror. I know what it's like to numb your pain, abandon yourself, and wonder if you'll ever feel truly happy.
When I was in my twenties, my father died by suicide. His loss forced me to confront my own pain, my patterns, and the story I had been telling myself for years...that I wasn't enough.
But healing changed everything.
I left behind the life that no longer aligned with me, walked away from my career as a teacher, moved to Mexico, and rebuilt myself from the inside out.
Today, I help women around the world lose 15, 30, even 100 pounds—not just physically, but emotionally.
Because true transformation isn't about shrinking yourself.
It's about healing your relationship with food.
Releasing self-doubt.
Regulating your nervous system.
Building confidence.
And finally becoming the woman you've always been underneath the pain.
Through honest conversations about health, fitness, mindset, healing, relationships, and life's hardest moments, I'll share the lessons I've learned and the tools that can help you stop surviving and start shining.
If you've ever felt or currently feel broken, lost, unworthy, or like you've spent your whole life taking care of everyone else...
This podcast is for you.
It's time to stop abandoning yourself.
It's time to Shine.
Lift and Shine
Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join us today!! Limited time!
Shine & Rise: The elite energy program
https://shinebrightfitnessacademy.com/group-coaching-program
Are you a busy woman — an executive, entrepreneur, or leader — struggling to lose weight while juggling a million responsibilities? This live is for you.
Join me as we dive deep into why traditional dieting fails high-performing women and how to finally release what no longer serves you — physically, mentally, and emotionally. We’ll explore:
- How your nervous system (CNS) affects weight loss and energy
- Mindset shifts that make sustainable transformation possible
- The power of community and accountability in your journey
- Actionable steps to stop doing it alone and start creating lasting results
This isn’t about quick fixes or extremes — it’s about creating a system that supports your body, mind, and life so you can thrive.
💡 Whether you’re ready to reclaim your energy, confidence, and body, or just curious about a new approach to weight loss, this live is packed with strategies you can implement today.
👉 Don’t forget to subscribe for more episodes on fitness, mindset, and nervous system health.
👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication
📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity