Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
In this episode of the Lift & Shine Show, Coach C dives into a powerful story from a recent resort trip — and what it taught her about society’s toxic relationship with food.
We’re unpacking the fear, scarcity, and survival mindset that keeps women trapped in cycles of emotional eating, guilt, and body frustration.
You’ll learn how to:
💫 Shift from fear to freedom with food
💫 Understand the mindset blocks behind overeating
💫 Stop eating from stress and start eating from self-trust
💫 Build a healthy, confident, and peaceful relationship with your body
If you’re tired of dieting and ready to find balance — this conversation will change how you see food forever.
🎧 Subscribe for weekly episodes on mindset, nutrition, and self-love for women who want to rise and shine — inside and out.
👉 Join us today if you are READY: https://shinebrightfitnessacademy.com/group-coaching-program
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication
📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity