Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 288 - How to Stop Feeling Tired After the Time Change | Mindset Reset for Weight Loss
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In this episode of Mindset Monday, Coach C dives into why so many people feel tired after the time change — and how that belief might be sabotaging your weight loss progress.
You’ll discover how to shift your perspective, rebuild your energy, and stay consistent with your goals no matter what the clock says.
Perfect for anyone working on their mindset, motivation, and long-term transformation.
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