Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 289 - To Lift Heavy or Not to Lift Heavy? The Truth About Women, Strength, and Results
Are you wondering if lifting heavy weights will help you lose weight — or just make you bulky? In this episode, Coach C breaks down the truth about strength training for women, the difference between lifting heavy and lifting smart, and how to find your sweet spot for fat loss, muscle tone, and confidence.
Where you are in your journey matters — you might not need to lift heavy like everyone you see on social media. Right now, your focus might simply be on form, consistency, and building a strong foundation.
You’ll also learn:
💪 Why “lifting heavy” doesn’t mean the same for everyone
⚖️ How to know if you’re lifting the right amount for results
🔥 The mindset shift every woman needs to make about strength training
❤️ How building strength changes more than just your body
This episode is for every woman who wants to feel stronger, leaner, and more empowered — without fear of getting bulky.
👉 Subscribe for more mindset + fitness episodes every week!