Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 290 - The Real Reason You Can’t Lose Belly Fat: Stress, Emotional Eating & Nervous System Healing
You don’t need another diet or workout plan — you need to understand your body’s safety system.
In this episode, Coach C breaks down the real reason your body is holding onto belly fat and why stress, emotional eating, and your nervous system are at the core of it all.
💡 You’ll learn:
- How your body’s stress response impacts fat storage
- The emotional patterns that lead to binge or comfort eating
- Simple ways to regulate your nervous system so fat loss becomes effortless
- How to reframe your mindset from “fixing your body” to healing your body
When your body feels safe, it releases what it no longer needs — including the belly fat that’s been holding you back.
🎧 Tune in, take a deep breath, and start your healing journey today.
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