Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 292 - How to Stop Letting Emotions Control You (So You Don’t Reach for Food or Alcohol)
🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out.
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When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace.
In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happening around you. You’ll learn practical tools to stay calm, centered, and in control—without turning to food or alcohol for comfort.
🧘♀️ What you’ll learn:
- How to recognize emotional triggers before they take over
- Tools to calm your nervous system fast
- How emotional stability impacts your fitness and health goals
- How to stay consistent even when life feels chaotic
🎧 Listen now and learn to master your emotions, not be ruled by them.