Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
EP. 293 - How to Lose Weight by January 1
Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead.
Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1.
In this episode, you’ll discover:
✔ Why the “January 1 mindset” keeps you stuck
✔ How waiting gives you a false sense of progress
✔ Why starting now builds real momentum
✔ How your body, mindset, confidence, and happiness will change in 44 days
✔ What happens physically (weight loss), mentally, and emotionally when you stop postponing your goals
✔ Simple steps you can take TODAY to feel better before the New Year
If you want to lose weight, feel happier, get energized, and rebuild your confidence, starting now is the most powerful decision you can make.
January 1 shouldn’t be Day 1 — it should be Day 44.
🔥 What You’ll Learn in This Episode
- The psychology behind failed New Year’s resolutions
- How to avoid the “January 1 trap”
- Why small actions NOW create huge results later
- The mindset shift that changes everything
- The physical + emotional benefits of starting before the New Year
- How to enter January already feeling lighter, stronger, and more in control
✨ If you’re ready to feel happier, healthier, and more powerful—start today.
Your future self is already thanking you.