Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 294 - STOP DIETING: The Hardest Part of Weight Loss is The Internal Work (Emotional Eating & Mindset)
Every weight loss journey is eventually stopped by one thing: the internal work. It’s not about another diet plan or workout routine. It's about healing the emotional triggers, closing the "energy leaks," and changing the identity that is keeping you stuck.
In this powerful live session, we dive deep into the real reasons why people struggle with weight and emotional eating, even when they know "what to do.
Key Takeaways & Timestamps:
- 0:00 The real struggle: Why diet and exercise are the easiest parts of weight loss.
- 2:30 The uncomfortable truth about emotional eating, stress, and your weight.
- 5:15 🔑 The Identity Shift: Why you must "release what no longer serves you" to lose weight long-term.
- 8:40 Energy Leaks: Subtle habits (people-pleasing, holding resentments) that sabotage your willpower and motivation.
- 12:05 Anxiety is a signal: Learning to regulate emotions instead of numbing with food or alcohol.
- 15:30 Simple tools to help you pause and learn to actually feel the emotion before you react.
- 18:55 Why Emotional Weight Loss always comes before physical fat loss.
- 21:30 The Core Coaching Message: You can't build a strong body on a shaky emotional foundation.
If you are tired of starting over and want lasting fat loss, it's time to face your internal world. This is the work that changes everything.
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