Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 295 - Faith Is the Missing Fat-Loss Strategy No One Talks About
This video is a powerful live coaching call on how to use faith, trust, and alignment as your most effective, stress-free fat-loss strategy. If you're stuck in "fix mode," fighting your body, or micromanaging every calorie, you're missing the crucial spiritual element of health.
We dive deep into why your nervous system, not your nutrition, is slowing your results, and how shifting into trust and flow literally speeds up fat loss. This is for the woman ready to make fitness a devotion, not a punishment.
🔑 KEY STRATEGIES DISCUSSED
- Why faith collapses timelines and speeds up progress (HINT: It’s all about nervous system safety).
- The difference between "Fix Mode" and "Support Mode" when it comes to your body.
- How choosing an Identity Shift ("I am the woman who shows up for herself") is more powerful than motivation.
- Why letting go (of the scale, micromanaging) is actually an advanced fat-loss technique.
- Making discipline a devotion—a vote for the life you are manifesting.
⏱️ TIMESTAMPS: Jump to What You Need
- 0:00 | Introduction: The Missing Faith Strategy
- 1:52 | 1. Faith = Doing The Work Before The Results Show Up (Consistency > Evidence)
- 4:10 | 2. Why You Must Trust Your Body (Shifting from Fix Mode to Support Mode)
- 7:35 | 3. The Universe Responds to Aligned Action, Not Perfection
- 9:58 | 4. Identity Shift: Choosing The Outcome Before The Results
- 12:45 | 5. FAT-LOSS SECRET: How Trust Literally Collapses Timelines
- 15:20 | 6. Letting Go Is A Fitness Strategy (Stop Gripping The Scale)
- 17:50 | 7. Discipline is Devotion (Every Choice is a Vote)
- 20:15 | 8. Your Health Journey Mirrors Your Spiritual Journey
- 22:55 | 9. How Trust Turns Pressure Into Peace (Consistency)
- 25:30 | 10. Faith Anchors You During the "Quiet Season" (When Foundations Form)
đź”— RESOURCES & NEXT STEPS
- Ready to shift from forcing to flow? Click here.