Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 296 - How Poor Nutrition Kills Your Sex Drive: The Hidden Link Between Food, Libido & Women's Confidence
No trainer has ever asked you this question… but it could change everything. What if your sex drive isn't just hormonal, but nutritional?
In this conversation, we're breaking down the hidden, powerful link between nutrition and women's desire that no one talks about.
Here’s what we cover in this episode:
- 💋 How poor nutrition affects desire, arousal, and intimacy.
- 🍫 The surprising emotional eating and libido connection: Why you crave comfort food instead of connection.
- 🔥 Why cycles of restrictive dieting or binge-eating can crush your confidence and sexual energy.
- 🧠 How what you eat directly impacts your mood, connection, and ability to experience pleasure.
- ✨ Actionable habits and foods that support sexual energy and a healthy sex drive.
This isn't about counting calories—it's about creating a body and mind that feel confident, connected, and fully alive again. If you’ve ever struggled with intimacy even after changing your body, this is the episode that brings it into the light.
👉 Watch now and discover how the way you fuel yourself can transform the way you love, connect, and experience pleasure.