Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 297 - Fear of Success, Self-Sabotage & Why Weight Loss Feels Harder During the Holidays
If you’ve ever felt like you know what to do to lose weight—but still find yourself stuck, self-sabotaging, or starting over every January—this episode is for you.
In this video, we dive into the hidden fear of success, how unresolved past experiences live in the subconscious, and why affirmations alone don’t work—especially during the emotionally charged holiday season.
You’ll learn:
- Why fear of success is more common than fear of failure
- How your subconscious associates weight loss with stress, judgment, or loss
- Why restriction backfires during the holidays
- How emotional eating is often a nervous system response—not a discipline issue
- What to release before you try to “think positive”
- How to approach weight loss during Christmas without spiraling
- Why safety—not force—is the key to sustainable fat loss
This episode also includes:
- A FREE Christmas Reset Challenge (Dec 26–31)
- A limited $1,000 OFF retreat experience available until December 31
This is not about grinding harder or starting over in January.
It’s about creating internal safety so your body finally allows change.
If weight loss has felt heavy, emotional, or exhausting—this conversation may change everything.