Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 298 - Why Working Out Harder Isn’t Making You Lean
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If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything.
In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight:
Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe.
Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous system is dysregulated, your body holds onto fat — especially belly fat — no matter how hard you try.
You’ll learn:
• Why stress blocks fat loss
• How cortisol causes weight gain
• Why under-eating backfires
• How your nervous system controls metabolism
• What to do instead to finally lose weight without punishment
This episode is for women who are tired of dieting, exhausted from over-exercising, and ready to feel calm, confident, and lean in their bodies again.
If you’re a high-achieving woman, busy mom, or leader who feels stuck in survival mode — this is for you.
Instagram: @charlottemazur_