Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 305 - The Real Reason You Keep Starting Over (And How to Finally Stay Consistent)
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If you’ve ever said “I’ll start again Monday”… this episode is for you.
In this Mindset Monday, we break down why you keep starting over in your fitness journey — and why it has nothing to do with discipline.
We’re talking about:
- The impact of self-talk on your results
- How your identity is keeping you stuck
- Why all-or-nothing thinking is sabotaging your progress
- How to shift your mindset so consistency finally feels natural
This episode will help you stop the cycle of starting over and become someone who follows through — even when life isn’t perfect.