Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep. 308 - How Your Negative Self-Talk Is Becoming Your Child’s Identity | Break the Body Image Cycle
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The way you see yourself is quietly shaping your child’s entire identity. In this powerful episode, discover how your mirror moments, food talk, self-criticism, and body image struggles are being absorbed by your kids — creating their inner voice about worth, beauty, and self-respect.
This isn’t just another weight loss podcast. It’s about legacy, generational healing, and breaking toxic patterns before they pass to the next generation. Learn why anxiety and low self-worth are rising in kids, how social media illusions make it worse, and the exact identity shifts you can make today: speaking to yourself with respect, moving your body from love instead of hate, keeping promises to yourself, and modeling real confidence.
If you’re a parent tired of the “I’ll love myself when I lose weight” trap and want to raise confident children who don’t inherit self-doubt, this episode will hit hard and give you the mindset change you need.
Perfect for moms, dads, and anyone breaking generational cycles of negative body image and low self-worth.