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Lift and Shine
Welcome to The Lift & Shine Podcast. The podcast for women who are tired of starting over, tired of feeling stuck in their bodies, and ready to become the woman they know they're meant to be.
I'm your host, Coach C (Charlotte Mazur).
But before I was a coach helping women around the world lose weight and reclaim their confidence, I was a woman fighting battles nobody saw.
I struggled with alcohol addiction, an eating disorder, depression, and moments where I questioned whether life was worth living. I know what it's like to hate the woman staring back at you in the mirror. I know what it's like to numb your pain, abandon yourself, and wonder if you'll ever feel truly happy.
When I was in my twenties, my father died by suicide. His loss forced me to confront my own pain, my patterns, and the story I had been telling myself for years...that I wasn't enough.
But healing changed everything.
I left behind the life that no longer aligned with me, walked away from my career as a teacher, moved to Mexico, and rebuilt myself from the inside out.
Today, I help women around the world lose 15, 30, even 100 pounds—not just physically, but emotionally.
Because true transformation isn't about shrinking yourself.
It's about healing your relationship with food.
Releasing self-doubt.
Regulating your nervous system.
Building confidence.
And finally becoming the woman you've always been underneath the pain.
Through honest conversations about health, fitness, mindset, healing, relationships, and life's hardest moments, I'll share the lessons I've learned and the tools that can help you stop surviving and start shining.
If you've ever felt or currently feel broken, lost, unworthy, or like you've spent your whole life taking care of everyone else...
This podcast is for you.
It's time to stop abandoning yourself.
It's time to Shine.
Lift and Shine
Ep. 310 - Raise Your Frequency for Weight Loss & Abundance
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In today’s episode, Coach C talks about how your ENERGY impacts your weight loss journey, confidence, healing, and abundance.
So many women are stuck in survival mode... constantly stressed, overwhelmed, comparing themselves, and trying to force results through punishment and restriction. But lasting transformation happens when you learn to support your body, regulate your nervous system, and shift your mindset.
In this video, Coach C covers:
✨ Raising your frequency
✨ Weight loss and nervous system regulation
✨ Emotional eating and stress
✨ Self-worth and body image
✨ Abundance mindset
✨ Healing your relationship with food and fitness
✨ Sustainable weight loss habits
✨ Listening to your body
✨ Creating peace, confidence, and alignment
If you’re tired of all-or-nothing dieting and want a healthier, more empowered approach to transformation, this episode is for you.
Subscribe for more videos on:
- weight loss
- women’s fitness
- mindset
- confidence
- healing
- nervous system regulation
- abundance
- self-love
- personal growth
- transformation