Sports Science Dudes
The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!
Email: SportsScienceDudes@gmail.com or Exphys@aol.com
Hosted by Dr Jose Antonio
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a Co-founder and CEO of the ISSN (www.issn.net), and Co-founder of the Society for Sports Neuroscience (www.neurosports.net). He is a Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn
Co-hosts include Tony Ricci EdD FISSN and Cassie Evans MS RD CISSN
Podcasting since 2023 • 119 episodes
Sports Science Dudes
Latest Episodes
Katie Vasenina PhD and Brandi Antonio MS Skewer Silly New Year's Resolutions
We skewer extreme New Year’s resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals.<...
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22:02
Episode 101 - Small Buffers, Big Edge with Eli Shannon PhD
Ever wonder how a legal buffer can shave nearly a minute off a 40K time trial? We sit down with freshly minted PhD Eli Shannon to unpack the science and the tactics behind sodium bicarbonate, from the lab to the start line. Eli explains why an ...
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34:20
Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins
We talk with physiologist Elliot Jenkins about how passive heat acclimation boosts VO2 max, hemoglobin mass, and cardiac function in trained runners without adding mechanical training load. Practical protocols, safety tips, and open research qu...
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34:00
Episode 99 - Alyssa Parten PhD, Antonella Schwarz PhD - Women Aren't Small Men, But Goals Determine Strategies (Not Sex).
Strong opinions, stronger evidence. We take the much-quoted “women are not small men” and separate what’s useful from what’s been hijacked by marketing, then rebuild it with training principles that actually deliver results. With Dr. Alyssa Par...
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42:08
Episode 98 - From Navy SEAL to PhD: Blaine Lints' Journey
Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completin...
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44:49