Those who are helping us journey through trauma are sometimes, if not often, the ones who braved their own path through at an early stage in their lives. It is one thing to live, and an entirely different thing to thrive.
In this episode of Dance to Heal, Jenny shares the mic with Derick Johnson, an expert coach and adviser to businesses, authors, speakers, and companies. Learn from Derick's advice on how to handle yourself when you're struggling mentally, lessons from his military training about staying calm under stress, and a very valuable lesson on friendships and relationships.
What to expect in this episode:
00:40 - Derick's background and his advice to his younger self
03:37 - Identify your patterns.
05:09 - Give yourself a 10 min rule to release.
07:24 - What is your social pattern?
09:12 - Why Derick does what he does.
15:28 - Overcoming fears and trauma through military training.
22:46 - Advice on friendships and relationships.
About Derick Johnson:
Derick is the Founder and CEO of I Will Get You Clients. He is a US Army Veteran turned Digital Marketing Expert. Derick has customers and clients across the globe and regularly acts as a marketing/advertising adviser to Businesses, Authors, Speakers, E-commerce Companies and Entrepreneurs. In addition to his coaching expertise, Derick served as a Satellite Communications Technician in the US Army for a decade, earning the prestigious title of 4-time Soldier of the Year for his unit. His commitment to personal development is further demonstrated by his tenure as a Motivational Speaker with the Les Brown Maximum Achievement Team and his certification as a Personal Trainer by the International Sports Sciences Association. Derick holds a Bachelor's degree in Exercise Physiology from the University of West Florida, showcasing his dedication to both academic and practical aspects of his field.
Connect with Derick Johnson:
Website:
Website: www.fitwithderick.com
Instagram: www.instagram.com/fitwithderick2/
Facebook: www.facebook.com/fitwithderick2/
TikTok: www.tiktok.com/@fitwithderick
About Jenny Cohen:
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold beautiful and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."
Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!
Connect with Jenny Cohen:
Websites:
https://DanceandHeal.com
https://www.dancetohealpodcast.com/
https://www.outsideinrecovery.com
Instagram: https://www.instagram.com
Those who are helping us journey through trauma are sometimes, if not often, the ones who braved their own path through at an early stage in their lives. It is one thing to live, and an entirely different thing to thrive.
In this episode of Dance to Heal, Jenny shares the mic with Derick Johnson, an expert coach and adviser to businesses, authors, speakers, and companies. Learn from Derick's advice on how to handle yourself when you're struggling mentally, lessons from his military training about staying calm under stress, and a very valuable lesson on friendships and relationships.
What to expect in this episode:
00:40 - Derick's background and his advice to his younger self
03:37 - Identify your patterns.
05:09 - Give yourself a 10 min rule to release.
07:24 - What is your social pattern?
09:12 - Why Derick does what he does.
15:28 - Overcoming fears and trauma through military training.
22:46 - Advice on friendships and relationships.
About Derick Johnson:
Derick is the Founder and CEO of I Will Get You Clients. He is a US Army Veteran turned Digital Marketing Expert. Derick has customers and clients across the globe and regularly acts as a marketing/advertising adviser to Businesses, Authors, Speakers, E-commerce Companies and Entrepreneurs. In addition to his coaching expertise, Derick served as a Satellite Communications Technician in the US Army for a decade, earning the prestigious title of 4-time Soldier of the Year for his unit. His commitment to personal development is further demonstrated by his tenure as a Motivational Speaker with the Les Brown Maximum Achievement Team and his certification as a Personal Trainer by the International Sports Sciences Association. Derick holds a Bachelor's degree in Exercise Physiology from the University of West Florida, showcasing his dedication to both academic and practical aspects of his field.
Connect with Derick Johnson:
Website:
Website: www.fitwithderick.com
Instagram: www.instagram.com/fitwithderick2/
Facebook: www.facebook.com/fitwithderick2/
TikTok: www.tiktok.com/@fitwithderick
About Jenny Cohen:
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold beautiful and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."
Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!
Connect with Jenny Cohen:
Websites:
https://DanceandHeal.com
https://www.dancetohealpodcast.com/
https://www.outsideinrecovery.com
Instagram: https://www.instagram.com