Dance To Heal Podcast
Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.
Do you want more fun in your life?
When you look in the mirror, do you want to know you are beautiful?
Do you want to know how to heal through moving your body?
Are you ready to move?
Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.
Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.
Episodes
144 episodes
DTH 143 | Muscle Testing 101: Subconscious Body Communication
In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen breaks down the basics of muscle testing and explains how it can be used as a powerful tool for subconscious communication. Jenny invites you to join her ...
DTH 142 | Rereleased: Rest Before Your Body Makes You
In this rereleased episode of the Dance to Heal Podcast, host Jenny C. Cohen opens up about the reality of life after cancer and the critical role rest plays in your body’s recovery after major traumas and everyday stress.Although the S...
DTH 141 | Jenny Suggests Series: April Check In Part 2
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen covers her everyday makeup routine after skincare, shares performance makeup tips for dancers and performance, and finishes her April check-in.Jenny’s Gift: https:...
DTH 140 | Jenny Suggests Series: April Check In Part 1
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen defines her “Outside In” approach to healing, shares the basics of her nonnegotiable selfcare practices, and explains how both have vitally impacted her everyday wellbeing.If...
DTH 139 | Doing ≠ Being Part 2 with Special Guest Tony Tenaglier
Part 2 of host Jenny C. Cohen’s interview with special guest Tony Tenaglier continues their discussion about overcoming burnout, navigating the toxicity of hustle culture, and finding balance between doing and being for sustainable long-term su...
DTH 138 | Doing ≠ Being Part 1 with Special Guest Tony Tenaglier
This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Tony Tenaglier begin their conversation on burnout, work ethic, and breaking free from hustle culture to create a more fulfilling life. Tune in next Wednesday at 1 PM...
DTH 137 | Jenny Suggests Series: Defining True Safety
On this Dance to Heal Podcast episode, Jenny C. Cohen focuses on safety in breathwork practices, breaks down the dangers of toxic positivity, and explains why safety is defined differently for everyone depending on their personal identities and...
DTH 136 | Motherhood 101 with Special Guest Emily Cleghorn
This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Emily Cleghorn talk about how motherhood is effected by generational trauma, childhood triggers, and emotional dysregulation, and ultimately explain why mothers espec...
DTH 135 | Embracing Desire with Special Guest Julie Merriman
On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Julie Merriman explore nervous system regulation, somatic healing, and chakra psychology as pathways to overcoming shame, embracing desire, and reconnecting wit...
DTH 134 | Doctors are Human Too Part 2 with Special Guest Dr. Peter Wishnie
In this episode of the the Dance to Heal Podcast, host Jenny C. Cohen and special guest Peter Wishnie continue their conversation where it left off last week. Part 2 touches on hormone deficiency, the importance of movement, and why you n...
DTH 133 | Doctors are Human Too Part 1 with Special Guest Dr. Peter Wishnie
In Part 1 of this week’s Dance to Heal Podcast interview, host Jenny C. Cohen and special guest Dr. Peter Wishnie explore doctor-patient trust and the shared responsibility between them that creates stronger, more human-centered healthcare....
DTH 132 | Reclaim Your Life with Special Guest Anjana Nambissan
In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Anjana Nambissan explore how life coaching supports healing during difficult struggles, explain why neurosomatic modalities access deeper shifts in recovery, and sh...
DTH 131 | Jenny Suggests Series: Energy is Currency
This week on the Dance to Heal Podcast, join host Jenny C. Cohen as she continues the Jenny Suggests Series and talks about the new year, addresses alternative perspectives on controversial trends, and shares why it’s vital to pay attention to ...
DTH 130 | The Sacredness of Motherhood with Special Guest Jennette Stone
This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Jennette Stone discuss how trauma and their healing journeys have affected their experience as mothers, explore why one modality of healing is never enough alone, and...
DTH 129 | Somatic Healing & Nature with Special Guest Amelia Mosher
This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Amelia Mosher investigate the powerful connection between nature and somatic healing as they discuss why consistent time in nature helps the body restore balance, the...
DTH 128 | Coming Home to Self with Special Guest Sadia Hameed
In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Sadia Hameed define what it truly means to come home to self by exploring how self-care is self-devotion, why burnout disconnects identity, and how intentional self...
DTH 127 | Jenny Suggests Series: Permission for Self Care
In this episode of Dance to Heal Podcast, Jenny C. Cohen continues the Jenny Speaks Series, sharing powerful insights on why morning rituals matter, the importance of allowing yourself to take time with self care, and how giving yourse...
DTH 126 | The Raving Fan Formula with Special Guest Regie Tiu
Host Jenny C. Cohen and special guest Regie Tiu share the secrets of how you can turn your patients and clients into raving fans on this week’s episode of the Dance to Heal Podcast. Regie’s Gift: regietiu.com/referral-system ...
DTH 125 | Exploring Intimacy Part 2 with Special Guest Mya Moon
In Part 2 of this Dance to Heal Podcast interview, host Jenny C. Cohen and special guest Mya Moon continue their conversation on why intimacy cannot exist without feeling safe, how self-care builds self-trust, and what it means to honor both a ...
DTH 124 | Exploring Intimacy Part 1 with Special Guest Mya Moon
This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Mya Moon share an illuminating discussion on intimacy beyond common misconceptions. Part 1 of this interview invites listeners to rethink intimacy not as something pu...
DTH 123 | EMFs, Shungite, & Energy with Special Guest Sherinata Pollock
This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Sherinata Polluck for a prominent conversation about why environmental healing is just as vital as mental and physical healing, while offering practical guidance...
DTH 122 | Creating Your Journey with Special Guest JoAnn Jacobs
In this episode of the Dance to Heal Podcast Host Jenny C. Cohen and special guest JoAnn Jacobs explore why aging brings more freedom, how play transforms your life, and how to understand your body’s different forms of communication without jud...
DTH 121 | Confidence Through Colors Part 2 with Special Guest Amy Janece
This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Amy Janece continue discussing why the colors you choose influence self-acceptance, confidence, communication, and the energy you bring into every room. Part 2 of “Co...
DTH 120 | Confidence Through Colors Part 1 with Special Guest Amy Janece
In Part 1 of this week’s Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Amy Janece break down the emotional and energetic influence of color, and reveal how the colors you wear impact your visibility, confidence, and conne...
DTH 119 All Art is Storytelling Part 2 with Special Guest Kelly Wilson
In Part 2 of this week’s Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Kelly Wilson dive deeper into the world of story-making, intuitive creativity, and indie publishing. You Can Get Kelly’s Book Here! <...