Dance To Heal Podcast
Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.
Do you want more fun in your life?
When you look in the mirror, do you want to know you are beautiful?
Do you want to know how to heal through moving your body?
Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.
Jenny is an award winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer”. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.
Are you ready to move?
Episodes
106 episodes
DTH 105 | How to Ask for Help Part 2 with Special Guest Corina Sanchez
Continuing last week’s Dance to Heal Podcast conversation, host Jenny C. Cohen and guest Corina Sanchez explore the structures and systems that empower you to prioritize your needs while creating sustainable success, and share how strategic del...
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Episode 105
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27:58
DTH 104 | How to Ask for Help Part 1 with Special Guest Corina Sanchez
This week on Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Corina Sanchez for a powerful conversation about redefining support as communicating instead of anticipation, how this shift can break the cycle of over-giving a...
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Episode 104
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27:27
DTH 103 | Life is a Dance
In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why active self-care and intentional healing aren’t just for trauma prevention and recovery—they’re essential for everyday health and emotional wellbeing.
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Episode 103
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13:21
DTH 102 | Healing Starts with Breath
On this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s ne...
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Episode 102
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21:49
DTH 101 | Beginner's Guide to Passing Life's Lessons
This week on the Dance to Heal Podcast, host Jenny C. Cohen explores the dangers of toxic positivity, how emotional suppression keeps us stuck, and why holding space for your real feelings is essential for healing, leadership, and personal grow...
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Episode 101
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16:20
DTH 100 | When No is a Yes to Yourself
On the 100th episode of Dance to Heal Podcast, host Jenny C. Cohen talks about what it really means to be aware of what you are embodying. What unknown pressures are you carrying? Do you check in with your body when setting boundaries? Do you p...
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Episode 100
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22:02
DTH 99 | Do You Celebrate Yourself?
In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why self-celebration and emotional acknowledgment are essential for healing and personal growth. Plus, enjoy a special preview from her June Leadership Talk on emb...
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Episode 99
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16:37
DTH 98 | True Advocacy Part Two with Special Guest Marly Brodsky
This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Marly Brodsky continue defining what true healthcare advocacy looks like. Part 2 explores why the patient should always come first, and how focusing on prevention, educat...
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Episode 98
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26:53
DTH 97 | True Advocacy Part 1 with Special Guest Marly Brodsky
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen sits down with Special Guest Marly Brodsky to talk about the urgent need for human-centered care in today’s healthcare system and why patient advocacy is essential to healing. Tu...
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Episode 97
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23:16
DTH 96 | The Energy of Being You with Special Guest Cindy Ju
This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Cindy Ju to explore how you can intentional shape your own energy and allow yourself to step fully into being empowered, leading with intention, and creating lasting...
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Episode 96
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29:19
DTH 95 | The Power of Loyalty in Life with Special Guest Leni Cavazos
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Leni Cavazos talk about how human connection, empathy, and loyalty are at the heart of meaningful relationships, and why authentically caring is the foundation ...
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Episode 95
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32:11
DTH 94 | Calm the Body, Clear the Mind with Special Guest Nicole Hope Sylvester
This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes Nicole Hope Sylvester for a discussion of how procrastination is often a symptom of neglected self-care and why self-care is vital for restoring your mind-body connection....
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Episode 94
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33:29
DTH 93 | Mental Fitness with Special Guest Karen Bonnett-Natraj
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karen Bonnett-Natraj explore the science of mental fitness as they share insights into why identifying mental saboteurs and activating the Sage mindset are key ...
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Episode 93
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26:47
DTH 92 | Ignite Your Success with Special Guest Shiraz Baboo
This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Shiraz Baboo for a powerful conversation on uncovering unconscious addictions that secretly shape your reality. Learn how to break free from patterns of self-sab...
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Episode 92
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30:46
DTH 91 | Authentic & Fearless with Special Guest Katie Sevenants
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Katie Sevenants explore the importance of facecare practices and talk about how intentional beauty practices can boost your confidence, support emotional well-b...
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Episode 91
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34:14
DTH 90 | The Path to Freedom with Special Guest Desi Bolin
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Desi Bolin dive into what truly matters when running your own business and share how to maximize your success by aligning with the right resources, maintaining ...
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Episode 87
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23:59
DTH 89 | Leadership Styles & Business Dynamics with Special Guest Tatiana Bowers
This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Tatiana Bowers to explore how personality types influence leadership, communication, and relationship dynamics in both business and everyday life.Epis...
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Episode 86
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22:26
DTH 88 | Reclaim Your Freedom with Special Guest Helle Brodie
On this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Helle Brodie reveal key strategies for successful entrepreneurship and explain why it’s vital to balance good work ethic alongside wellbeing and efficien...
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Episode 85
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28:37
DTH 87 | Emotional Wellbeing & Financial Freedom Tips with Special Guest Lily Tran
This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lily Tran break down the basics of real estate and share key insights into why prioritizing emotional well-being is essential for building confidence, clarity, and lo...
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Episode 84
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25:09
DTH 86 | Joy, Passion, and Purpose with Special Guest Lori McDowell
In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lori McDowell talk about why you deserve joy in your life and share how aligning your work with passion and purpose can lead to greater fulfillment.E...
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Episode 83
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21:29
DTH 85 | Jenny Suggests Series: Virtual Dance Options
This week on the Dance to Heal Podcast, host Jenny C. Cohen shares her insights into navigating virtual dance platforms in the first episode of the Jenny Suggests Series. Link to Muscle Testing Episode (re-released):
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Episode 82
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19:49
DTH 84 | The Freedom of Dancing with Your Shadows with Special Guest Brandin Becker Bowen
In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Brandin Becker Bowen discuss why embracing every part of yourself, especially those often pushed to the shadows, is a necessity for full recovery and every...
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Episode 81
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26:02
DTH 83 | How to Grow Your Audience with Special Guest Jay Cowal
On this Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Jay Cowal breakdown the elements that make up a great podcast, and offer key advice on how to be both an exceptional podcast guest and host.Episode Breakdown
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Episode 80
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25:21
DTH 82 | Re-released: Did You Ask Your Body That?
In honor of Women’s History Month in the US and the upcoming International Women’s Day, we are re-releasing an episode that centers honoring your own body’s history and present needs.In this week’s episode of the Dance to Heal Podcas...
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Episode 79
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25:41
DTH 81 | Bold Moves: How to Dance Your Way Back
Menopause doesn’t have to mean losing your spark, your confidence, or your vitality.This week on Dance to Heal Podcast, host Jenny shares a sneak preview from her recent powerful and practical talk, “Bold Moves: How to Dance Your Way Bac...
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Episode 78
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14:45