Dance To Heal Podcast
Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.
Do you want more fun in your life?
When you look in the mirror, do you want to know you are beautiful?
Do you want to know how to heal through moving your body?
Are you ready to move?
Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.
Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.
Dance To Heal Podcast
DTH 78 | The Power of Communication with Special Guest Karla Rodriguez
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On this week’s Dance to Heal Podcast, join host Jenny C. Cohen and Special Guest Karla Rodriguez for an in-depth conversation about how effective communication, self-autonomy, and gratitude are at the heart of building and sustaining healthy, meaningful relationships.
Episode Breakdown
(00:00:00) - Intro
• Podcast intro.
(00:00:40) - Episode Opener & Metafit Metamind Podcast
• Jenny shares the story of how she met Karla and introduces Karla’s Metafit Metamind Podcast.
(00:03:43) - Assumption vs. Communication
• Insights into strategies for building healthy, meaningful relationships by asking questions and setting clear boundaries.
(00:09:08) - Maintaining Healthy Relationships
• Jenny and Karla explore how harmful belief systems such as “serving for safety” impact relationships, especially for those belonging to intersecting minority identities.
(00:16:12) - Finances and Relationships
• Karla and Jenny talk about the challenges of financial communication in relationships and share practical tools for effective collaboration and managing finances together.
(00:21:45) - The Mindset of Gratitude
• A look into how cultivating gratitude and reframing negative mindsets can empower you to find freedom in your life.
(00:26:11) - Episode Wrap-Up
• Final insights and actionable tips from Jenny and Karla, followed by the standard podcast outro.
About Karla Rodriguez
Karla Rodriguez is a passionate advocate for women entrepreneurs, specializing in supporting mompreneurs and those seeking to enhance their communication skills. As a mom and entrepreneur herself, she uses Neuro-Linguistic Programming (NLP) to empower others. Karla is also the host of the Metafit Metamind Podcast and serves as a Podcast Editor, alongside being an NLP and Hypnosis Trainer through her academy, Metafit Metamind Academy. Aa a dynamic speaker, she has recently presented at events such as Podfest Expo, Abundance NOW Summit, and Platform & Profit. Through engaging workshops, personalized coaching sessions, and insightful resources, Karla provides tools and strategies that help people find their confidence and success in the entrepreneurial journey. Beyond her professional endeavors, she loves community building and collaboration among women, and also loves to spend time with her family.
Connect with Karla
Website: https://metafitmetamind.com
Instagram: https://www.instagram.com/coachkarlita
About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."
Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!
Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/