Dance To Heal Podcast
Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.
Do you want more fun in your life?
When you look in the mirror, do you want to know you are beautiful?
Do you want to know how to heal through moving your body?
Are you ready to move?
Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.
Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.
Dance To Heal Podcast
DTH 82 | Re-released: Did You Ask Your Body That?
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In honor of Women’s History Month in the US and the upcoming International Women’s Day, we are re-releasing an episode that centers honoring your own body’s history and present needs.
In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen delves into the powerful connection between the subconscious mind and the body. Learn why nurturing this relationship is essential for overall well-being as Jenny teaches three gentle yet effective methods to reconnect with your body and mind for better mental and physical health.
Episode Breakdown:
(00:00:00) - Introduction & Focus on the Brain-Body Connection
• Jenny introduces the episode and dives into the importance of the brain-body connection and how it impacts overall health.
(00:02:28) - Method 1: Muscle Testing
• Discover the basics of muscle testing, why it’s a powerful tool for understanding the brain-body link, and how to use it effectively.
(00:10:27) - Method 2: Dominant and Nondominant Handwriting
• Jenny explains how using your dominant and nondominant hands in writing can reveal valuable insights into your past and present emotions.
(00:14:56) - Method 3: The Importance of Getting Present in Your Body
• Jenny talks about the dangers of being disconnected from your body, both internally and externally, and the health impacts of chronic stress.
(00:21:26) - Method 3 Demo: A Step-by-Step Guide to Tuning Into Your Senses
• Jenny leads a practical exercise to help the audience reconnect with their body by tuning into their five senses and becoming fully present.
(00:24:18) - Episode Closing & Outro
• Final thoughts, a sneak peek at next week’s episode, and the normal closing outro.
About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."
Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!
Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com