DTH 91 | Authentic & Fearless with Special Guest Katie Sevenants

In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Katie Sevenants explore the importance of facecare practices and talk about how intentional beauty practices can boost your confidence, support emotional well-being, and help you feel your best—inside and out.

Katie's Gift: http://captivateoncamera.com

Episode Breakdown:
(00:00:00) - Intro
• Podcast Intro
(00:00:40) - Katie’s Background & Beauty Business
• Katie shares her journey into the beauty industry and how her business empowers women through skincare and self-expression.
(00:03:03) - From Aging Stereotypes to Aging Empowerment
• A conversation about dismantling societal expectations around aging and embracing a more empowered, confident approach to getting older.
(00:07:16) - Why Skincare Is Essential
• Jenny and Katie talk about how the skin absorbs everything, why skincare needs evolve over time, and how it impacts your overall wellness.
(00:12:45) - Katie’s Gift
• Learn about Katie’s exclusive gift for listeners—designed to help you discover makeup and skincare that truly works for you and boosts daily confidence.
(00:18:41) - What Does Self-Care Mean for You?
• The difference between selfcare as a mask for neglecting your worth as oppose to an active ritual to honor yourself and take care of yourself.
(00:22:55) - Confidence Through Skincare & Finding the Right Products
• Practical tips for choosing the right skincare products and how looking your best begins with feeling your best—inside and out.
(00:28:36) - Facecare 101
• Katie shares beginner-friendly advice on makeup and skincare essentials to build a strong, effective facecare routine.
(00:32:51) - Episode Wrap-Up
• Final thoughts on the long-term impact of good skincare practices, and noraml episode outro

About Katie Sevenants
Katie Sevenants is a Confidence & Visibility Expert who helps women entrepreneurs step into the spotlight and attract the clients and opportunities they deserve. With over 22 years in the beauty industry and a growing coaching practice, she empowers women—especially those in midlife—to show up with clarity, credibility, and charisma. Known for her warm, relatable style and results-driven strategies, Katie guides her clients to stand out, feel more confident, and grow their business by being fully themselves. Based in Colorado Springs, she's also a wife, mom, and adventure-loving GiGi.

Connect with Katie
Website: https://www.kissmekatie411.com
Instagram: https://www.instagram.com/katie.sevenants/

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com 
Main website: https://www.outsideinrecovery.com 
DTH Podcast website: https://www.dancetohealpodcast.com 
Instagram: https://www.instagram.com/jennyccohen/

Chapters

• 0:00 Podcast Intro
• 0:40 Katie’s Background & Beauty Business
• 3:03 From Aging Stereotypes to Aging Empowerment
• 7:16 Why Skincare Is Essential
• 12:45 Katie’s Gift
• 18:41 What Does Self-Care Mean for You?
• 22:55 Confidence Through Skincare & Finding the Right Products
• 28:36 Facecare 101
• 32:51 Episode Wrap-Up