The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Episode #88: Why are my traps always tight?
Today’s episode is inspired by patients who have tight upper traps. Are you someone who feels like your upper traps or the top of your shoulder feels like rocks? This episode is for you. You’ve been stretching, and getting massages and it just offers temporary relief not never truly goes away. Maybe that’s not the answer, maybe your upper trap is weak. Today, we are going to talk about 3 reasons why your upper traps are always tight and give you some movements to help incorporate into your routine today
What you will learn:
3 reasons why your upper traps are always tight
Link & Resources:
Diaphragmatic breathing with band
T spine rotation with rib grab
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15 minute consultation call to chat about your goals and ways I can support you!
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Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com