The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
Episodes
145 episodes
Ep. 143 3 Hard Truths About Traditional Chiropractic Care
If you’ve tried chiropractic care in the past and felt like it didn’t truly help—or worse, left you feeling confused, dependent, or still in pain—this episode is for you. We’re diving into why the traditional model often falls short...
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Season 1
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Episode 143
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15:27
Ep. 142 Building Better Habits for Teens and Adults with Anne Khasigian
In this episode, we’re diving into the power of sustainable lifestyle changes—why they matter, and how to build them at any age. Whether you’re a teen athlete under pressure or an adult trying to break out of the all-or-nothing mindset, this co...
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Season 1
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Episode 142
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34:55
Ep. 141 The Key to Releasing Those Shoulder Knots For Good!
Still stretching and massaging that same tight spot between your shoulder blades—with no real relief?In this episode, we’re talking about the missing link to your stubborn shoulder knots: scapular (shoulder blade) movement....
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Season 1
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Episode 141
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9:44
Ep. 140 Your Primary Doctor Can't Help Your Pain
Have you ever gone to your doctor for back or shoulder pain, only to be handed a prescription, offered a cortisone shot, or told to rest and ice—with no real assessment? You’re not alone. In this episode, we break down why th...
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Season 1
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Episode 140
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11:13
Ep. 139 Perimenopause & Menopause: What You Need to Know with Jocelyn Jarick
Many moms are navigating perimenopause or menopause but aren’t quite sure what it really means—or what they can do to feel their best during this transition. In this episode, we speak with Jocelyn Jarick, an Owner & Ph...
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Season 1
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Episode 139
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21:07
Ep. 138 3 Things You Need if You Have Back Pain With Running
In this episode, we break down three key things every runner needs to stay pain-free:1️⃣ Core Stability & Proper Stacking – Learn how 360-degree breathing supports your spine and reduces strain.2️⃣ Full Hi...
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Season 1
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Episode 138
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12:00
Ep. 137 The Power of BreathWork with Robyn Gutierrez
Join us as we explore the power of breathwork with self-compassion mentor and trauma-informed breathwork facilitator, Robyn G. Learn how breathwork reduces stress, enhances focus, and supports emotional well-being. Discover simple t...
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Season 1
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Episode 137
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21:43
Ep 136 Why Chiropractic Care Hasn't Worked For You
In this episode we are discussing why chiropractic care hasn't worked for you.Have you tried chiropractic care before, only to feel temporary relief that fades after a few days? That’s because traditional chiropractic, focused solel...
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Season 1
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Episode 136
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9:48
Ep. 135 Your X-ray Doesn't Define You
In this episode, we break down the key differences between X-rays and MRIs and why relying solely on imaging can be misleading when it comes to pain and movement issues. I’ll share personal experiences, patient stories, and real-life examples t...
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Season 1
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Episode 135
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12:24
Ep. 134 3 Ways to Support Your C-section Recovery
In this episode we dive into the realities of C-sections—what they are, how they impact your body, and what you can do to support your recovery.A C-section is major abdominal surgery that involves cutting through seven layers of tissue t...
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Season 1
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Episode 134
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11:10
Ep. 133 Do You Need Hip Mobility or Hip Stability?
Do you need hip mobility or stability?In this episode we are discussing just that.We've had multiple patients come in the office recently saying that they know their hips are tight and that they need to stretch them more?
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Season 1
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Episode 133
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10:09
Ep. 132 What is a Discovery Visit?
In this episode, we break down what a discovery visit is. A discovery visit is a 45-minute, in-depth session designed to assess your full-body movement, both on and off the table.By examining how your body moves during everyday activiti...
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13:04
Ep. 131 3 things To Help Your Tight IT Band
In this episode, we bust the myth of foam rolling the IT band and focus on actionable strategies to address tightness and discomfort. Learn why targeting the muscles around the IT band, engaging your core correctly, and refining your f...
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Season 1
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Episode 131
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10:50
Ep. 129 3 Simple Tips to Loosen a Tight Low Back
In this episode, we're tackling a common issue that many of us face—tight low back muscles. Whether you're getting back into your fitness routine after the New Year or just struggling with discomfort, these 3 simple tips will help you loosen up...
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Season 1
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Episode 129
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7:54
Ep. 128 2024 Reflection, Goal Setting, and Word Of The Year
In this special "Year in Review" episode, Dr. Ar'neka reflects on the milestones and lessons learned over the past year, from the growth of the business to new goals and successes. From starting with just a table and house calls to ...
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Season 1
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Episode 128
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15:36
Ep. 127 5 Tips For The Holiday Season
In this episode, Dr. Ar'neka shares 5 practical tips for navigating the holiday season with balance and well-being. From staying hydrated to managing your energy and mental health, these simple strategies are designed to help you make the most ...
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Season 1
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Episode 127
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11:14
Ep. 126 Your Hand Numbness Is Not Carpal Tunnel
In this episode, we dive into the common yet often misunderstood issue of hand numbness and tingling, which many people mistakenly attribute solely to carpal tunnel syndrome. Dr. Ar'neka explains why this is rarely the case and what could actua...
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Season 1
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Episode 126
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11:45
Ep. 125 Are you using your Tripod Foot?
In this episode, we explore the critical connection between foot stability—specifically the tripod foot—and hip stability. Discover how the way you distribute weight through your feet impacts which muscles you recruit, from your glutes to your ...
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Season 1
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Episode 125
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12:32
Ep. 124 Why Your Big Toe Matters
In this episode, we dive deep into an often overlooked but crucial part of our body—the big toe—and its impact on hip pain, balance, and mobility.Our latest patient was experiencing severe hip pain and struggling to activate her ...
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Season 1
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Episode 124
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13:32
Ep. 123 4 Reasons Why You Still Have Hip Pain
If you're struggling with persistent hip pain despite stretching and exercising, this episode is a must-listen! Dr. Ar'neka dives deep into the four key reasons why your hip pain may still be lingering—and how to finally address them.In...
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Season 1
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Episode 123
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10:43
Episode 122 3 tips to help desk workers
In today’s episode, Dr. Ar’neka dives into three essential tips to help desk workers reduce the discomfort that can come from long hours at a workstation. Inspired by new patients dealing with neck pain, shoulder tension, and years of “bad post...
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Season 1
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Episode 122
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12:23
Ep. 121 Diaphragmatic Breathing Could Be Causing Your Low Back Pain
In this episode, we tackle the often-overlooked connection between diaphragmatic breathing and low back pain. Have you been told to "breathe into your belly"? While this popular cue is intended to promote relaxation and core engagement, it migh...
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12:00
Ep. 120 Why Quick Fixes Do Not Work
In this episode, we talk about quick fixes for pain relief and explore why they often fail to provide lasting solutions. Inspired by conversations with potential patients, we address the common desire for immediate relief through methods like q...
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Season 2
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Episode 120
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12:26
Ep. 119 You can't stretch away your tightness
In this episode, we're diving deep into why you *can’t* stretch away your tightness. Inspired by countless conversations with patients and what I've seen circulating on social media, I’m here to debunk the myth that a single stretch will solve ...
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Season 2
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Episode 119
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12:58