The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
Episodes
162 episodes
Ep. 160 3 Keys to Finally Freeing Your Tight Low Back
If your low back always feels tight like no matter how much you stretch, it just won’t let go you’re not alone. For many moms, that nagging stiffness shows up after long days, workouts, or even just trying to get comfortable at night.In ...
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Season 1
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Episode 160
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11:25
Ep. 159 Why Your Hips & Feet Could Be the Missing Link in Your Leaking
If you’ve been told your leaking or pelvic floor issues are all about a “weak core,” you might be missing two critical pieces of the puzzle: your hips and your feet.In this episode, Dr. Ar’neka breaks down why tight hips and stiff feet c...
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Season 1
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Episode 159
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11:57
Ep. 158 Your Back Pain Isn't About Your Back
If you’ve been foam rolling, stretching, or getting adjusted but your back pain keeps coming back you’re not alone. In this episode, Dr. Ar’neka breaks down why chasing the pain doesn’t work and why your back is often the symptom, not the cause...
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Season 1
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Episode 58
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11:42
Ep. 157 Why Kegels Aren't Fixing Your Leaking and What To Do Instead
If you’ve been told to “just do Kegels” but you’re still leaking when you run, jump, or sneeze this episode will change everything. The truth is, Kegels alone aren’t the magic fix you’ve been promised. You can have a strong pelvic f...
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Season 1
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Episode 157
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10:47
Ep. 156 3 Reasons Why You're Doing All The Things But You're Still in Pain
You’re stretching. You’re breathing. You’ve modified your workouts, tried PT, even seen a chiropractor and you’re still in pain.In this episode, we’re digging into why all your effort hasn’t added up to real relief and what’s actually ke...
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Season 1
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Episode 156
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13:27
Ep. 155 How Resilient Spine Was Born
In this special anniversary episode, Dr. Arneka shares the raw, behind-the-scenes journey of how Resilient Spine came to be from a packed traditional chiro job she hated, to house calls with kettlebells in her trunk, to finally opening her own ...
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Season 1
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Episode 155
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18:58
Ep. 154 Is Your Bra Causing Your Back Pain??
If your upper back always feels tight, your shoulders are tense by midday, or you’re constantly adjusting your bra this episode is for you. Because believe it or not, the wrong bra could be messing with more than just your comfort. It might be ...
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Season 1
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Episode 154
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10:19
Ep. 153 Tight Isn’t Strong: 3 Core Mistakes Keeping You Stuck
If you’ve ever been told to “brace your core” or “tighten your abs” during a workout but still deal with back pain, leaking, or stiffnessthis episode is for you.We’re unpacking the three most common mistakes people make when trying to pr...
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Season 1
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Episode 153
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11:02
Ep. 152 How to Actually Stay on Track With Rehab While Traveling
Headed out of town and worried your progress will stall? Whether you're traveling for work or taking a much-needed vacation, this episode will help you stay consistent without overcomplicating things.You’ll learn how to simplify your reh...
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Season 1
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Episode 152
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9:23
Ep. 151 Why Your Hips Pop and What They Are Really Telling You
If your hips make noise every time you get off the floor, roll over in bed, or step into a lunge—this episode is for you. Hip popping might be common, but that doesn’t mean it’s normal or something you should ignore.In this episode, we u...
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Season 1
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Episode 151
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9:53
Ep. 150 Why Your Hip Hurts When You Lie Down
If your hip aches every time you try to get comfortable in bed or lay on your side—this episode is for you.We’re digging into one of the most common complaints I hear from patients: “It feels like my hip is bruised,” or “I can’t lay on m...
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Season 1
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Episode 150
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10:59
Ep. 149 Why Your Neck Pain Keeps Coming Back And What to Do Instead
If you’ve been stretching, massaging, and rolling out your neck but the pain keeps creeping back—this episode is for you.We’re breaking down why focusing only on your neck might be the wrong move—and what to do instead. The trut...
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Season 1
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Episode 149
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9:08
Ep. 148 3 Tips to Help You Run Longer Without Pain
If you’re a 40-something mom trying to stay active through running—but nagging pain keeps slowing you down—this episode is for you. 🏃🏿♀️In just 10 minutes, Dr. Ar’neka shares the 3 most overlooked tools to help you run stronger, feel be...
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Season 1
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Episode 148
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12:18
Ep. 147 Your Tight Hamstrings Don't Need To Be Stretched
If you’re constantly stretching your hamstrings but still feel tight—you’re not alone. But that tightness isn’t always about needing more stretching. In most cases, it’s about weakness and poor control of your core and pelvis....
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Season 1
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Episode 146
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12:45
Ep. 146 What a Strong Pelvic Floor Actually Means (Hint: It's Not Kegels)
More and more moms are learning about pelvic floor therapy—which is amazing. But one thing I hear all the time? “I was told I have a weak pelvic floor… so I guess I need to do more Kegels?”Not exactly.In this episode, we’re unpack...
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Season 1
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Episode 146
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16:47
Ep. 145 What is Float Therapy with Anias Logan
In this episode, we’re breaking down what true wellness really looks like—and why it’s never just one thing. Wellness is an accumulation of habits and practices that help you feel your best, and today we’re diving into one you might no...
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Season 1
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Episode 145
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33:53
Ep. 144 Your Treatment Plan Should Work with Your Life
If you’ve been living with pain but feel like you just don’t have time for constant appointments—this episode is for you.We’re talking directly to the moms juggling kids, work, and a never-ending to-do list. If you’ve been told you need ...
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Season 1
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Episode 144
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12:42
Ep. 143 3 Hard Truths About Traditional Chiropractic Care
If you’ve tried chiropractic care in the past and felt like it didn’t truly help—or worse, left you feeling confused, dependent, or still in pain—this episode is for you. We’re diving into why the traditional model often falls short...
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Season 1
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Episode 143
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15:27
Ep. 142 Building Better Habits for Teens and Adults with Anne Khasigian
In this episode, we’re diving into the power of sustainable lifestyle changes—why they matter, and how to build them at any age. Whether you’re a teen athlete under pressure or an adult trying to break out of the all-or-nothing mindset, this co...
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Season 1
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Episode 142
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34:55
Ep. 141 The Key to Releasing Those Shoulder Knots For Good!
Still stretching and massaging that same tight spot between your shoulder blades—with no real relief?In this episode, we’re talking about the missing link to your stubborn shoulder knots: scapular (shoulder blade) movement....
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Season 1
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Episode 141
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9:44
Ep. 140 Your Primary Doctor Can't Help Your Pain
Have you ever gone to your doctor for back or shoulder pain, only to be handed a prescription, offered a cortisone shot, or told to rest and ice—with no real assessment? You’re not alone. In this episode, we break down why th...
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Season 1
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Episode 140
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11:13
Ep. 139 Perimenopause & Menopause: What You Need to Know with Jocelyn Jarick
Many moms are navigating perimenopause or menopause but aren’t quite sure what it really means—or what they can do to feel their best during this transition. In this episode, we speak with Jocelyn Jarick, an Owner & Ph...
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Season 1
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Episode 139
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21:07
Ep. 138 3 Things You Need if You Have Back Pain With Running
In this episode, we break down three key things every runner needs to stay pain-free:1️⃣ Core Stability & Proper Stacking – Learn how 360-degree breathing supports your spine and reduces strain.2️⃣ Full Hi...
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Season 1
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Episode 138
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12:00
Ep. 137 The Power of BreathWork with Robyn Gutierrez
Join us as we explore the power of breathwork with self-compassion mentor and trauma-informed breathwork facilitator, Robyn G. Learn how breathwork reduces stress, enhances focus, and supports emotional well-being. Discover simple t...
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Season 1
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Episode 137
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21:43
Ep 136 Why Chiropractic Care Hasn't Worked For You
In this episode we are discussing why chiropractic care hasn't worked for you.Have you tried chiropractic care before, only to feel temporary relief that fades after a few days? That’s because traditional chiropractic, focused solel...
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Season 1
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Episode 136
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9:48