Today’s episode is inspired by patients who have tight upper traps. Are you someone who feels like your upper traps or the top of your shoulder feels like rocks? This episode is for you. You’ve been stretching, and getting massages and it just offers temporary relief not never truly goes away. Maybe that’s not the answer, maybe your upper trap is weak. Today, we are going to talk about 3 reasons why your upper traps are always tight and give you some movements to help incorporate into your routine today
What you will learn:
3 reasons why your upper traps are always tight
Link & Resources:
Diaphragmatic breathing with band
T spine rotation with rib grab
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15 minute consultation call to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
Today’s episode is inspired by patients who have tight upper traps. Are you someone who feels like your upper traps or the top of your shoulder feels like rocks? This episode is for you. You’ve been stretching, and getting massages and it just offers temporary relief not never truly goes away. Maybe that’s not the answer, maybe your upper trap is weak. Today, we are going to talk about 3 reasons why your upper traps are always tight and give you some movements to help incorporate into your routine today
What you will learn:
3 reasons why your upper traps are always tight
Link & Resources:
Diaphragmatic breathing with band
T spine rotation with rib grab
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15 minute consultation call to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com