The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Lets talk C-section scars
Episode notes:
This episode is inspired by moms who have come into the office with painful C-section scars. They range anywhere from 5 months postpartum to 5 years. Postpartum is forever yall and your body has changed since you gave birth but your C-section shouldn't be painful or numb in the end. It may be common, but it's not normal and there are things that can be done. In this episode, I am going to dive into what exactly is a C-section, things to work on, and movements to help
What you learn:
What exactly is a C-section
Things to help post-C-section
Movements to help
Movements to help:
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com