Episode notes:
This episode is inspired by moms who have come into the office with painful C-section scars. They range anywhere from 5 months postpartum to 5 years. Postpartum is forever yall and your body has changed since you gave birth but your C-section shouldn't be painful or numb in the end. It may be common, but it's not normal and there are things that can be done. In this episode, I am going to dive into what exactly is a C-section, things to work on, and movements to help
What you learn:
What exactly is a C-section
Things to help post-C-section
Movements to help
Movements to help:
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
Episode notes:
This episode is inspired by moms who have come into the office with painful C-section scars. They range anywhere from 5 months postpartum to 5 years. Postpartum is forever yall and your body has changed since you gave birth but your C-section shouldn't be painful or numb in the end. It may be common, but it's not normal and there are things that can be done. In this episode, I am going to dive into what exactly is a C-section, things to work on, and movements to help
What you learn:
What exactly is a C-section
Things to help post-C-section
Movements to help
Movements to help:
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com