This episode is inspired by conversations I have been having with patients and in the dms about restarting or getting on track for their health and wellness goals. Whatever those exercise or movement goals are for you I want to make sure you are still working towards hitting them and your body isn’t slowing you down. In this episode, we talk about the 5 keys to achieving your movement goals. Pick one and try it out for 7 days and see how your body feels.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
This episode is inspired by conversations I have been having with patients and in the dms about restarting or getting on track for their health and wellness goals. Whatever those exercise or movement goals are for you I want to make sure you are still working towards hitting them and your body isn’t slowing you down. In this episode, we talk about the 5 keys to achieving your movement goals. Pick one and try it out for 7 days and see how your body feels.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com