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The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 103 Navigating Toddler Sleep with Chelsea McMann, The Mama Coach
In this episode, Chelsea McMann, a Registered Nurse and Child Development Expert, shares her journey into becoming a Mama Coach. She focuses on holistic sleep support, focusing on toddler sleep. Chelsea emphasizes the importance of connection, communication, and consistency in addressing toddler sleep issues. Mamas can implement practical strategies from her approach to tackle rough bedtimes and middle-of-the-night wake-ups. The process of working with Chelsea involves building a personalized plan tailored to each family's needs. Tune into this episode and see what tidbits you can add to your routine or share with a friend.
Instagram: https://www.instagram.com/chelseamcmann.themamacoach/
Learn more about Chelsea's services & book
Use code: "Resilient" for 50% off!
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com