The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Episode #84: 3 tips for new moms who are getting back into exercise
Episode notes:
Today’s episode is inspired by a conversation I had with a local fitness coach who specializes in women and hormone health. We were discussing some common mistakes that we see with moms when it comes to movement and exercise post-baby due to the plethora of information thrown around the internet. After that conversation, I chose 3 main tips that I wanted to share with new moms specifically from 0-6 months postpartum who are ready to move their bodies again but not sure how to start or what they should be doing. Tune in to this episode to learn those tips and some resources to help.
What you will learn:
3 tips for new moms to help return to exercise safely
Links to Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15 minute consultation call to chat about your goals and ways I can support you!
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Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com